Healing Power Therapy illustration for Free Online Counseling support Therapist noting during a session, symbolizing Free Online Counseling Therapist providing Free Online Counseling session

  Welcome to Healing Power 
Therapy | Free Online Counseling You Can Trust

Don’t let stress, anxiety, or exhaustion control your life. Healing Power Therapy is here to guide you toward clarity, confidence, and lasting relief.

About Us 
Mission Statement
Healing Power Therapy mission is to provide culturally and linguistically specific behavioral health services to Somali and East African immigrant and refugee communities in Oregon. 

Our mission is to eliminate mental health disparities, increase equitable access to care, and deliver healing services grounded in the cultural, linguistic, spiritual, and communal traditions of the communities we serve.

Vision Statement     
We envision a healthcare system where Somali and East African families receive culturally congruent mental health care without language barriers, discrimination, or stigma, and where community-defined wellness practices are respected and integrated into care delivery.         

Organizational Cultural Commitment Statement
Healing Power Therapy was established to serve immigrant and refugee communities who experience systemic inequities in traditional healthcare settings. 

Our services are delivered in Somali, Swahili, Amharic, and Arabic. The majority of individuals served are members of these communities. 

Our staff possess lived experience and cultural immersion within the same communities served. All policies, outreach strategies, and service models are designed specifically to address the historical and structural barriers impacting Somali and East African populations.

Our Services

Trauma-Informed Individual Therapy

We offer weekly trauma-informed therapy sessions using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR). I typically work with clients for 8-12 weeks to assess progress and determine next steps. Fee: $180/hr, with sliding scale options available. CLICK HERE TO LEARN MORE

Couples Counseling

We offer weekly couples counseling sessions designed to help partners navigate relationship challenges, improve communication, and rebuild trust. Using Emotionally Focused Therapy (EFT) and Solution-Focused Brief Therapy (SFBT),we work with couples to resolve conflicts and strengthen emotional connections. Sessions typically last 6-8 weeks, with a focus on creating lasting, positive changes in your relationship. Fee: $200/hr, with sliding scale options available. CLICK HERE TO LEARN MORE

Anxiety & Depression Treatment

We offer personalized weekly therapy sessions to help you manage and overcome anxiety and depression. Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR),we provide practical tools to help you reduce symptoms, regain control, and improve your overall well-being. Sessions typically last 8-12 weeks, depending on your progress and needs. CLICK HERE TO LEARN MORE

Addiction Counseling and Treatment

We offer compassionate and expert addiction counseling to help you regain control of your life. My approach is Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). After 6-8 weeks, we will assess your progress and determine whether to continue or adjust the treatment plan to ensure you are moving toward your goals. Fee: $180/hr for individual addiction counseling. CLICK HERE TO LEARN MORE

Book A Consultation 

Set up an appointment

Are you in crisis right now? If you are in a mental health crisis: Do not complete this form!Read More

  • Category: Telehealth Appointments Only
  • Service Length: 15 Minutes
  • Location:Online Link
  • Price:Free
 
Our Healing Methods
We believe in a holistic, client-centered approach that integrates various evidence-based therapies. 

Our Therapeutic Expertise Includes: 

Cognitive Behavioral Therapy (CBT): To help you reframe negative thoughts and develop healthier coping mechanisms.

Acceptance and Commitment Therapy (ACT): To empower you to embrace your emotions and take committed action towards your values. 

Dialectical Behavior Therapy (DBT): To build emotional regulation skills and foster meaningful relationships. 

Mindfulness-Based Stress Reduction (MBSR): Utilizing mindfulness practices to reduce stress and enhance emotional resilience. 

We tailor our methods to your individual needs, ensuring a personalized therapeutic experience that addresses your unique challenges and goals.

 

Contact Us

  • 555 Southeast Martin Luther King Junior Boulevard, Suite 105,

*
*
Date Field
 
Crisis Resources!
Portland, Oregon Mental Health Crisis Resources

If you are feeling unsafe or unable to keep yourself safe, please call 911 or go to your closest emergency room for assistance.

Local Portland Resources 
Multnomah County Crisis Line 
24 hours a day / 7 days a week 
Call: 503-988-4888 
Toll-free: 800-716-9769 
Hearing-impaired: 711 

Portland Police Bureau Behavioral Health Unit 
Non-emergency: 503-823-3333 

NAMI Multnomah Helpline 
Monday-Friday, 9 AM - 5 PM 
Call: 503-228-5692 

Oregon Statewide Resources 
Oregon Crisis and Support Line
 24 hours a day / 7 days a week
 Call: 1-800-923-4357 
Text: 898211 

Lines for Life 
24 hours a day / 7 days a week 
Call: 1-800-273-8255 
Text: 273TALK to 839863 

YouthLine
 Offers teen-to-teen crisis help 
Call: 1-877-968-8491 
Text: teen2teen to 839863 
Chat: oregonyouthline.org 
4:00 PM to 10:00 PM PST (teen response) 
24/7 adult-staffed crisis support 

National Resources National Suicide Prevention Lifeline 
24 hours a day / 7 days a week 
Call: 1-800-273-TALK (8255) 
En español: 1-888-628-9454 
TTY: 1-800-799-4TTY (4889) 
Chat: suicidepreventionlifeline.org/chat 

Veterans Crisis Line 
24 hours a day / 7 days a week 
Call: 1-800-273-8255 and Press 1 
Text: 838255 
Chat: veteranscrisisline.net 

Trans Lifeline 

Available 7 AM to 1 AM PST 
Call: 1-877-565-8860 

The Trevor Project (LGBTQ+ support) 
24 hours a day / 7 days a week 
Call: 1-866-488-7386 
Text: START to 678678 
Chat: thetrevorproject.org/get-help 

Crisis Text Line 
24 hours a day/7 days a week 
Text: OREGON to 

F.A.Q

Healing Power Therapy is a place where you feel heard and supported. Led by Hussein Idow, a skilled therapist with over 10 years of experience, we use trusted methods like CBT, ACT, DBT, and mindfulness to help with anxiety, depression, PTSD, addiction, and more. Our care is personal and focused on helping you heal and grow — and you can even begin with free online therapy to take your first step toward feeling better.
Mental health therapy gives you a safe space to talk about your feelings, work through challenges, and learn ways to cope, helping you feel more balanced and resilient in daily life.
Your first session is about getting to know each other. We'll discuss your concerns, goals and begin to develop a treatment plan tailored to your needs.
We accept many major insurance plans. Please contact us to verify your coverage.

Client Resources

All

Mindfulness & Meditation

Healing Power Therapy