I believe in a holistic, client-centered approach that integrates various evidence-based therapies. 

My Therapeutic Expertise Includes: 

Cognitive Behavioral Therapy (CBT): To help you reframe negative thoughts and develop healthier coping mechanisms.

Acceptance and Commitment Therapy (ACT): To empower you to embrace your emotions and take committed action towards your values. 

Dialectical Behavior Therapy (DBT): To build emotional regulation skills and foster meaningful relationships. 

Mindfulness-Based Stress Reduction (MBSR): Utilizing mindfulness practices to reduce stress and enhance emotional resilience. 

I tailor my methods to your individual needs, ensuring a personalized therapeutic experience that addresses your unique challenges and goals.