Anxiety & Depression Treatment
Are you or a loved one struggling with overwhelming feelings of anxiety or depression that make daily life feel unmanageable? I specialize in treating anxiety and depression with a holistic, personalized approach designed to get to the root of the problem. Using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR), I will work with you on a weekly basis to develop effective coping strategies and help you regain control of your emotions and mental well-being.
We typically begin with an initial assessment to identify specific goals and areas of focus. Treatment usually lasts for 6-12 weeks, with regular evaluations to track progress and adjust the plan as needed. Whether you are facing panic attacks, constant worry, or feelings of hopelessness, we will work together to create a treatment plan that’s tailored to your unique needs.
I offer personalized weekly therapy sessions to help you manage and overcome anxiety and depression. Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR), I provide practical tools to help you reduce symptoms, regain control, and improve your overall well-being.
Sessions typically last 8-12 weeks, depending on your progress and needs.
Fee: $180/hr, with sliding scale options available.
SCHEDULE FREE 15 MIN CONSULTATION
What to Expect:
- Relief from overwhelming anxiety and depressive symptoms
- Techniques to improve emotional regulation and mental clarity
- A supportive, judgment-free space for healing
Take the first step toward reclaiming your mental health today.