My Services

Trauma-Informed Individual Therapy

I offer weekly trauma-informed therapy sessions using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR). I typically work with clients for 8-12 weeks to assess progress and determine next steps. Fee: $180/hr, with sliding scale options available. CLICK HERE TO LEARN MORE

Couples Counseling

I offer weekly couples counseling sessions designed to help partners navigate relationship challenges, improve communication, and rebuild trust. Using Emotionally Focused Therapy (EFT) and Solution-Focused Brief Therapy (SFBT), I work with couples to resolve conflicts and strengthen emotional connections. Sessions typically last 6-8 weeks, with a focus on creating lasting, positive changes in your relationship. Fee: $200/hr, with sliding scale options available. CLICK HERE TO LEARN MORE

Anxiety & Depression Treatment

I offer personalized weekly therapy sessions to help you manage and overcome anxiety and depression. Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR), I provide practical tools to help you reduce symptoms, regain control, and improve your overall well-being. Sessions typically last 8-12 weeks, depending on your progress and needs. CLICK HERE TO LEARN MORE

Addiction Counseling and Treatment

I offer compassionate and expert addiction counseling to help you regain control of your life. My approach is Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). After 6-8 weeks, we will assess your progress and determine whether to continue or adjust the treatment plan to ensure you are moving toward your goals. Fee: $180/hr for individual addiction counseling. CLICK HERE TO LEARN MORE